1) The Arms
2) The Chest
3) The Shoulders
4) The Abdominals and Lower Back
5) The Back
6) The Legs
Build the Body You Want, One Muscle Group at Time
1) The Arms
2) The Chest
3) The Shoulders
4) The Abdominals and Lower Back
5) The Back
6) The Legs
Build the Body You Want, One Muscle Group at Time